![]() Dietitians of Canada - Food Sources of Niacin (Vitamin B3)Information about Niacin. Niacin is a water- soluble B vitamin also known as vitamin B3. This means that niacin is not stored in the body. You need to eat foods rich in niacin every day. Meats and alternatives are the richest sources followed by fortified enriched grains. ![]() Niacin, or vitamin B3, is essential for the body. Here are 10 foods rich in niacin. Chicken Chicken thigh meat contains 9.1 mg per cup or 46% of the RDA. Tuna Canned white tuna. If a diet is adequate in protein. Use this chart to find foods that are rich in niacin: Food: Quantity : Niacin (mg). Diet, Food & Fitness. 101 Optimal Life Foods and 101 Foods That Could Save Your Life! Elisa Zied, MS, RD, CDN, author, Nutrition at. ![]()
![]() ![]() ![]() Top 40 Foods High In Niacin (Vitamin B3). 2001;345(22):1583-1592.Cumming RG, Mitchell P, Smith W. Diet and cataract: the Blue. The natural element called niacin is one of the main essential nutrients that the body needs for good overall function. Sufficient levels of niacin help with giving the body the energy it needs to accomplish daily tasks. You may have heard the term 'pellagra,' and if you associate this term with diet- and nutrition-related problems. From a practical standpoint, however, many protein-rich foods (like animal foods) are also rich in niacin. ![]() ![]() ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |