Heart rate zone calculator. Calculate your heart rate zones! Using this tool you can calculate your target heart rate zone and exercise accordingly to what your goal is – weight loss, fat burning, endurance or strength training. Navigation: Calculate heart rate zones. HR zones explained. Heart rate calculator. Maximum heart rate calculator. Keywords: heart rate, calculator, weight loss, fat burning, endurance, strength, fitness, heart rate calculator. This tool will take into account your sex and age and calculate your heart rate zones. Find out which is the appropriate zone for your training. Calculate your heart rate zones. This calculation is an approximation based on your age and is therefore not 1. ![]() For more detailed measurement consult a professional. Heart rate zones / heart rate chart. There are different heart rate zones. Heart rate zones are calculated based on percentage of Maximum Heart rate (MHR). You can calculate your maximum heart rate value using our maximum heart rate calculator. This is the lowest intensity in which you can easily perform training and still improve physical condition. With this intensity your body uses body fat as a source of energy for your muscles. This zone is good for beginners or for those who start exercising after a long absence. This heart rate zone is ideal for people who want to lose weight. Train in this zone 3 – 5 times per week. By exercising in this zone you gain (3 is most, 2 is less, 1 is least): weight loss – 3endurance – 2 strength – 1.
This area is the most appropriate for weight loss programs and to maintain muscle tone as more than two- thirds of energy comes from fat. Training in this zone helps improve the functions of cardiovascular system and it strengthens the heart. This zone is also suitable for regenerating run. Train in this zone 3 – 5 times per week. By exercising in this zone you gain (3 is most, 2 is less, 1 is least): weight loss – 3endurance – 3 strength – 1. If your goal is to have a perfectly healthy heart and if you want your body to look like an athlete’s, then this zone is suitable for you. Exercising in this zone improves blood circulation and breathing function and is also very good for fat burning, strengthening of muscles and to improve self- esteem. Expect a general increase in physical abilities if training in this zone. Train in this zone 3 – 4 times per week max. By exercising in this zone you gain (3 is most, 2 is less, 1 is least): weight loss – 2endurance – 3 strength – 2. Very intense zone. Only suitable for individuals who are in good physical shape as well as have a healthy heart. ![]() Individuals exercising in this zone develop endurance and speed. Training at this intensity is advised if you are preparing yourself for a race. Train in this zone in shorter time intervals, max 2 – 3 times per week. By exercising in this zone you gain (3 is most, 2 is less, 1 is least): weight loss – 1endurance – 2 strength – 3. This intensity level may be dangerous! It is only suitable for very well- prepared athletes. Exercising in this zone will help you develop strength and push your limits higher. Exercising in this zone may lead to injuries. Use the target heart rate calculator to determine your maximum heart rate for exercise and physical activity. The heart rate calculator will help you identi. Free weight loss tools and calculators - includes daily calorie needs, resting heart rate, calories burned, ideal body weight, body fat percentage and more. Find out your numbers for BMI, belly fat, healthy weight, target heart rate, interval training, and more. Although there are many benefits of cardio for fat loss, this article covers various weight training programs to lose fat. Use these 5 routines to fire up your fat loss! Heart rate calculator for weight loss, fat loss exercise and training. Calculate exercise traing zone with heart rate calculator for fat burning zone, aerobic and. Use this free target heart rate chart to find your heart rate zone. ![]() Exercise in this zone 1 – 2 times per week max, followed by a regenerating run. By exercising in this zone you gain (3 is most, 2 is less, 1 is least): weight loss – 1endurance – 1 strength – 3. 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